How To Use Guarana As A Pre-Workout Drink?
A guarana is a great option if you’re looking for a pre-workout drink that will give you an extra boost of energy. This herbal tea has been used for centuries by indigenous people in the Amazon for its energizing properties. Guarana is rich in caffeine and other nutrients that can help increase energy levels and improve physical performance. Here are some ways you can use guarana as a pre-workout drink.
1) Increase Endurance
Guarana can help increase your endurance during workouts by providing you with sustained energy. The caffeine in guarana can help block adenosine, which is a neurotransmitter that makes you feel tired.
Additionally, the tannins in guarana can help increase blood flow and oxygen to your muscles. Guarana can also help improve your focus and concentration during workouts. While it may not have the same level of intensity as coffee, it still provides a natural boost of energy to keep you going through tough exercises.
2) Improve Concentration
If you find yourself struggling to focus during your workouts, try adding guarana to your pre-workout drink. The caffeine in guarana can help improve your concentration and focus, so you can get the most out of your workout.
Additionally, the added benefits of the other nutrients in guarana can help give you an extra boost of energy. Studies have shown that when subjects consumed guarana before working out, they had higher muscle endurance and performed better on cognitive tests than those who didn’t take it. Find here how Guarana fruit, along with the drink, can help to concentrate.
3) Replace Coffee With Guarana
If you’re looking for a pre-workout drink that will give you an energy boost without the jitters, guarana is a great option.
This South American herb contains more caffeine than coffee beans, so it’s sure to give you the energy you need to power through your workout. Plus, guarana has been shown to improve mental focus and physical performance.
4) Maximize Workouts
A lot of people don’t realize that guarana can be used as a pre-workout drink to help you boost your energy and maximize your workouts. Guarana is a natural source of caffeine, which can help you feel more energized and focused during your workouts.
Additionally, guarana can help improve blood circulation and increase oxygen uptake, both of which are important for maximizing your workout performance.
5) Fight Fatigue
Feeling tired before you even start your workout? Guarana can help fight fatigue so you can power through your workout. Just mix it with some water or add it to your favorite pre-workout drink. You’ll be surprised at how much of a difference it makes. Give it a try and tell us what you think!
Guarana contains magnesium which has been shown to reduce the frequency and severity of muscle cramps in those who are susceptible. The dosage is 100mg per day but experts recommend 250mg for more effective results.
Mixing a teaspoon into orange juice, along with potassium helps ensure that you get enough potassium to reduce muscle cramps by binding them up inside the cell walls rather than having them affect the muscles on the outside of the body like they would without potassium present in your system.
6) Enhance Coordination And Motor Skills
According to a 2012 study, guarana can help improve coordination and motor skills. The study found that those who took guarana had better reaction times and fewer errors when completing a task.
Researchers believe this is because guarana contains caffeine, which has been shown to improve coordination. However, unlike coffee, guarana doesn’t contain any tannins or compounds that can interfere with muscle contractions. So if you’re looking for a natural way to get more energy before your workout, try guarana!
7) Prevent Cramps
One of the benefits of guarana is that it can help prevent cramps. This is because guarana contains high levels of caffeine, which acts as a natural muscle relaxer. Caffeine also helps to increase blood flow and improve circulation, both of which can help to prevent cramps.
Other things you should know about guarana: It’s not toxic like other drinks might be. You’re not going to OD on this one or anything! If you’re pregnant or breastfeeding, stay away from guarana just in case there are any harmful effects on your baby.
8) Reduce Muscle Soreness
One of the benefits of guarana is that it can help reduce muscle soreness. This is because guarana contains caffeine, which is known to help reduce inflammation. In addition, guarana also contains tannins, which are known to help reduce swelling.
So, if you’re looking for a way to reduce muscle soreness, drinking a cup of guarana tea before your workout may be just what you need. Not only will this beverage give you an energy boost, but it will also lessen any muscle pain.
9) Burn More Fat
One of the benefits of guarana is that it can help you burn more fat. This is because it contains caffeine, which has been shown to increase the amount of fat you burn during exercise.
Plus, guarana also contains other compounds that can help boost your metabolism and fat-burning ability. So if you’re looking for a pre-workout drink that will help you burn more fat, then guarana is a great option. For example, a study published in 2013 found that women who took a supplement containing guarana lost an average of 10 pounds over two months.
10) Where To Buy Guarana?
You can find guarana at most health food stores. It is often sold in powder form, but you can also find it in capsules and tablets. Guarana is also available online. When buying guarana, make sure to look for a product that is 100% pure and free of additives.
Conclusion
A study in 2001, published in the Journal of Applied Physiology, found that guarana could improve physical performance after just seven days of supplementation. The study concluded that using guarana as a pre-workout supplement could boost energy levels and increase your endurance.
