Healthy And Hearty: 3 Filipino Brown Rice Recipes You’ll Love

Welcome to our healthy and hearty Filipino brown rice recipe showcase! Brown rice is not only delicious but also offers numerous health benefits, thanks to its higher fiber content, vitamins, and minerals than white rice. In this blog post, we’ll share three mouthwatering Filipino brown rice recipes that are both nutritious and satisfying.

But before we dive into the recipes, it’s important to note that rice cookers are not equal in achieving that perfect texture and taste of cooked brown rice. According to a review of Hometoppicks.com on the best rice cookers in the Philippines, you should choose a microcomputer or induction heating rice cooker to cook brown rice. Because they usually come with a preset for this rice type, enabling precise time and temperature for a perfect taste.

Now, let’s explore these delectable Filipino brown rice dishes that you’ll surely love!

Recipe 1: Brown Rice Sinangag (Filipino Garlic Fried Rice)

Sinangag, a Filipino garlic fried rice, is a popular breakfast dish that pairs perfectly with various proteins and vegetables. By using brown rice, we’re adding a healthy twist to this classic dish, boosting its nutritional value without sacrificing flavor.

Ingredients

• 4 cups cooked brown rice (preferably a day old and refrigerated)
• 6 cloves garlic, minced
• 2 tablespoons vegetable oil
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper
• 2 tablespoons chopped spring onions (optional)
• 2 tablespoons fried garlic (optional, for garnish)

Preparation

1. Cook the brown rice according to the manufacturer’s directions in a rice cooker. For best results, use day-old refrigerated rice, as it will have a better texture for frying.
2. Let’s heat the vegetable oil over medium heat in a large nonstick pan or wok. Add the minced garlic and sauté until it turns golden brown and fragrant, being careful not to burn it.
3. Stir in the cooked brown rice, breaking up clumps with a spatula. Stir-fry the rice and garlic, ensuring it’s evenly coated in garlic and oil.
4. Season the rice with salt and ground black pepper, adjusting the seasoning to taste. Stir-fry the rice for 5-7 minutes or until it is slightly crispy.
5. If desired, stir in the chopped spring onions and cook for another minute.
6. Transfer the Sinangag to a serving plate and garnish with fried garlic. Serve immediately alongside your preferred protein and vegetables.

Serving Suggestions

• Pair the brown rice Sinangag with Filipino favorites like Tocino (sweet cured pork), Longganisa (Filipino sausage), or Daing na Bangus (marinated milkfish).
• Add a spicy vinegar dipping sauce for an extra kick of flavor.
• Top with a sunny-side-up egg for a complete and satisfying breakfast.

Nutritional Information

This brown rice Sinangag recipe is high in fiber, thanks to brown rice, and provides a good source of complex carbs for sustained energy throughout the day.

The garlic used in this recipe adds flavor and offers potential health benefits, such as supporting a healthy immune system and promoting heart health.

Recipe 2: Brown Rice Arroz Caldo (Filipino Rice Porridge)

Arroz Caldo is a comforting Filipino rice porridge traditionally made with white rice and chicken. In this healthier version, we’re using nutrient-rich brown rice to create a satisfying and nourishing meal that’s perfect for any time of the day.

Ingredients

• 1 cup uncooked brown rice
• 4 cups low-sodium chicken broth
• 2 cups water
• 1 tablespoon vegetable oil
• 1 small onion, chopped
• 3 cloves garlic, minced
• 1 thumb-sized piece of ginger, minced
• 1 lb of boneless, skinless chicken thighs chopped into bite-sized pieces
• 1 tablespoon fish sauce (patis)
• 1/2 teaspoon ground black pepper
• 2 cups chopped leafy greens (such as bok choy or spinach)
• 1/4 cup chopped spring onions
• 2 hard-boiled eggs, sliced (optional)
• Fried garlic (optional, for garnish)
• Calamansi or lemon wedges (optional)

Preparation

1. Firstly, rinse the brown rice under cold water and drain. Cook the rice in a rice cooker using two cups of water, together with two cups of chicken broth.
2. Then heat the vegetable oil in a large pot over medium heat. Sauté the onion, garlic, and ginger until fragrant and the onions are translucent.
3. Add the prepared chicken pieces to the pot and cook until they turn light brown on all sides.
4. Stir in the cooked brown rice, fish sauce, and 2 cups of chicken broth. Bring the whole thing to a boil, then reduce to low heat and let it simmer for about 20-25 minutes, or until the chicken is cooked thoroughly and the rice is tender.
5. Add the leafy greens and cook for an additional 3-5 minutes until the greens are wilted and tender.
6. If needed, season the Arroz Caldo with ground black pepper and additional fish sauce.

Serving Suggestions

• Ladle the brown rice Arroz Caldo into bowls and garnish with chopped spring onions, sliced hard-boiled eggs, and fried garlic, if desired.
• Serve with calamansi or lemon wedges for a burst of tangy flavor.
• Enjoy this comforting dish on its own or with a side of crusty bread or pandesal.

Nutritional Information

This brown rice Arroz Caldo recipe contains nutrients from brown rice, chicken, and leafy greens, providing a well-rounded and balanced meal.

Brown rice is an excellent dietary fiber, vitamin, and mineral source. At the same time, chicken offers lean protein for muscle-building and repair.

Leafy greens contribute essential vitamins and minerals, such as vitamins K, A, and iron, supporting overall health and well-being.

Recipe 3: Brown Rice Ginataang Bilo-Bilo (Filipino Coconut Rice Dessert)

 

Ginataang Bilo-Bilo is a delightful Filipino dessert made from glutinous rice balls, fruits, and sweet potatoes cooked in a creamy coconut milk sauce. This recipe incorporates brown rice for added nutrition and a unique twist on this classic treat.

Ingredients

• 1 cup uncooked brown rice
• 2 cups water
• 4 cups coconut milk
• 1/2 cup sugar
• 1 cup diced sweet potatoes
• 1 cup diced ripe plantains or bananas (saba)
• 1 cup cooked small tapioca pearls (sago)
• 1 cup cooked Bilo-Bilo (glutinous rice balls)
• 1 cup diced ripe jackfruit (langka)

Preparation

1. Rinse the brown rice under cold water and drain. Cook the rice in a rice cooker using 2 cups of water.
2. Mix the coconut milk with sugar in a big pot and cook over medium heat until the sugar is melted.
3. Add the cooked brown rice into the pot, stirring gently to combine with the coconut milk mixture.
4. Add the diced sweet potatoes. Then cook for 5-7 minutes or until tender but not mushy.
5. Stir in the diced plantains or bananas and cook for 3-5 minutes or until they are softened.
6. Gently mix in the cooked tapioca pearls, Bilo-Bilo, and jackfruit, ensuring that all the ingredients are evenly distributed.
7. Cook the Ginataang Bilo-Bilo for another 10-15 minutes over low heat or until the sauce thickens and the flavors have melted together.

Serving Suggestions

• Serve the brown rice Ginataang Bilo-Bilo warm in individual dessert bowls, or let it cool to room temperature for a refreshing treat.
• For a decadent variation on this traditional Filipino dish, top it with a dollop of vanilla ice cream.
• Garnish with toasted coconut flakes to enhance texture and flavor.

Nutritional Information

 

Brown rice adds a boost of fiber, vitamins, and minerals to this dessert, making it a healthier option than traditional Ginataang Bilo-Bilo made with only glutinous rice.

Sweet potatoes and plantains provide natural sweetness and an array of essential nutrients, such as vitamins A, C, and potassium.

Coconut milk is high in healthy fats, which can improve heart health and give the dish a delicious, creamy texture.

In conclusion, we’ve explored three delicious Filipino brown rice recipes that offer a healthier twist on traditional dishes. These recipes not only showcase the versatility of brown rice but also provide added nutritional benefits, making them a great choice for those seeking wholesome and satisfying meals.

We encourage you to try these recipes and experience the delightful flavors of Filipino cuisine with a nutritious touch. Don’t hesitate to share your favorite Filipino brown rice recipes in the comments section, and let’s continue celebrating the vibrant and diverse world of Filipino food together.